“There is no perfect form for you, it doesn’t exist, do your best, and next time, do better. Your goals aren’t set in stone, if you think they can be improved, strive and extend your reach”.

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indian naval academy

PHYSICAL TRAINING



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TABLES


( ALL EXERCISES IN

PDF FORMAT

ACCORDING TO

EACH TABLES FOR

EVERY TERMS. )



TABLE VIDEOS


( VIDEOS OF ALL THE TABLES,

WARMING UP

COOLING DOWN ,

DREADED HUNDRED , 

ETC. )



EXERCISE VIDEOS


( ALL EXERCISES DEMONSTRATIONAL  VIDEOS ACCORDING TO 

VARIOUS TYPES OF

WORKOUTS DONE IN THE

TABLES. )